Three modes
Find pace (distance + time), finish time (distance + pace), or distance (pace + time).
Fitness calculators
Running Pace Calculator
Find your pace, finish time, or distance — km or miles.
Complete guide
How to use Running Pace Calculator
Choose what you want to find — pace, time, or distance — then enter the two values you know. The calculator returns your pace per km/mile and your average speed, or the missing time or distance.
Enter times as h:mm:ss (e.g. 0:50:00) and pace as min:sec (e.g. 5:00). Switch between kilometers and miles at any time.
Pace and speed
Pace mode returns both your time per unit (e.g. 5:00/km) and your average speed in km/h or mph.
km or miles
Switch the distance unit and the pace output follows — handy for race plans in either system.
Answers
Running Pace Calculator FAQs
What is running pace?
The time to run one unit of distance, e.g. 5:30 per km. It is the inverse of speed.
How do I convert km pace to mile pace?
Multiply km pace (in seconds) by 1.60934. 5:00/km ≈ 8:03/mile.
What is a good beginner pace?
Most beginners run 7–9 min/km (11–14 min/mile). A conversational pace is ideal.
How do I find my 5K time?
Use ‘Find time’, enter 5 km and your expected pace, and the calculator returns your finish time.
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